How to relieve eye twitches?

What should I do if my eyes twitch? Eye twitching is very common in life. When the eye twitches severely, you will not be able to open your eyes, and sometimes it will be painful, which affects life and work. Then, what should I do with eye twitches? Let me tell you the solution below!

 

 

Massage the eye area to relieve eye twitching

Massaging the eyes is one of the effective ways to relieve eye twitches, and you should develop a good habit of doing eye exercises daily. When the eyes twitch, massage the acupoints around the eyes, such as Jingming, Cuanzhu, Sibai, Temple, Sizhu Kong, etc., which can relax the eye muscles and promote blood circulation, which not only relieves the eyes Convulsions, but also protect eyes and vision.

 

 

Avoid excessive use of eyes to relieve eye twitches

Long-term overload of the eyes will cause excessive eye use, resulting in eye pressure, eye twitching, dryness, itching, etc., so be sure not to surf the Internet, watch TV, play with mobile phones for a long time, or work in too strong or dark reading, etc. in an environment of high quality can cause great damage to the eyes and cause eye fatigue syndrome. Therefore, after 1 hour of work or study, you should walk around, look into the distance, or close your eyes for 10 minutes.

 

 

Pay attention to rest to relieve eye twitches

If you are usually overworked, stay up late for a long time, and lack of sleep, your eyes will be tired, and your eye muscles will twitch involuntarily. This kind of eye twitching is usually sporadic. Generally, you don’t need medication for this type of situation. Just pay attention to rest. After ensuring adequate sleep, the symptoms will alleviate or disappear. Therefore, be sure not to stay up late and ensure that you sleep for no less than 8 hours. 

 

Eye drops to relieve eye twitches

If there are eye problems, people often think of using eye drops to treat them. In fact, it relieves eye discomfort such as eye twitching, dryness, and soreness. Eye drops can moisturize the eyes and supplement the lack of nutrients and moisture in the eyes. , Reduce the symptoms of eye discomfort. Note that eye drops are best selected under the guidance of a doctor. Use 1-2 times a day, with 1-2 drops each time. Do not use frequently.

 

 

Hot towel to relieve eye twitching

Soak the towel in hot water at about 45 degrees, then take it out and wring out the water, or steam it to 45 degrees, then close your eyes and gently apply it to your eyes for 10 minutes each time. Hot compress can promote blood circulation in the eyes, dredge the meridians, and is very helpful for the recovery of meibomian gland function, and can reduce eye twitching. Note that the temperature should not be too high, otherwise it will damage the skin around the eyes.

 

 

If the eye twitching lasts for a long time and is not relieved after rest, eye application, eye drops, etc., you should pay attention to whether it is caused by pathological reasons, such as refractive error, eye inflammation, etc., and you should go to a professional eye hospital for examination and treatment.